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A huge amount of the hype around hot yoga focuses on the huge weight loss potential โ€” and it may be justified. It's said that a slow 90-minute class burns 333 calories, but faster flows can.


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Many current hot yoga studios used to be called Bikram studios. It was after revelations of sexual abuse, and subsequent litigation, in the past decade that Bikram practitioners and teachers decided to distance themselves from his name.Though many hot yoga studios are Bikram-based, the idea of a heated space for yoga has continued to grow in popularity in recent years and numerous other forms.


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